Our Editorial Team
Our Editorial Team

Cathy Garrard

Contributing Health Writer

Cathy Garrard is a journalist with more than 20 years of experience both writing and editing health stories. Her work has appeared in print and online for USA Today, Prevention, SELF, Men’s Fitness, and dozens of other brands. She also teaches journalism at the NYU School for Professional Studies.

Expertise

Women's health, nutrition, and fitness

Education

Bachelor of Arts, University of Kansas

Best Health Tip

Get enough sleep! It's free, it's fun, and it transforms both your physical and mental health.